MAKE IT COUNT
MAKE IT COUNT
NCIS Workout. Guess what I am doing later today as I watch last night’s episode… ahaha
I lift things up and put them down
“One of the game changers in my fitness regime are the non-running workouts. It started out with old-school aerobics but I wanted to be strong, not a string bean. That was when I learned that ladies should not fear weights. I started out with a pair of three pound dumbbells, then moved up to five pounds and have now reached the mighty eights. Now, I was a firm believer in the power of push-ups but my arms have never been as toned as they are now, for all the many push-ups that I used to do. Mind you, I still do push-ups but they’ve become much easier since I started lifting weights. That’s why on the days that I don’t run, I make strength training a priority. Today (Tuesday) that meant completion of the Total Tone 360 workout from Holly Perkins’ Fitness 360 DVD…”
Read the rest of this post here.
Distance: 17.76 Total time: 1:15:42 Active time: 1:9:49 Idle time: 0:5:53 Average speed: 15.27 AVS gross: 14.08 Max speed: 29.58 Total uphill: 813 Total downhill: -734 Track taken by Move! Bike Computer http://market.android.com/details?id=pl.com.digita.BikeComputer
That’s right, you can build that ass, right in your bedroom where someone gets a whole loada ass every other night (How’s that for a fortunate combo) 😂😝
OK, continuing on from the previous post.
Weak point training part 2
Again, the standing calf raise is the exercise to use here.
♣Partial reps at the top part of the movement
♦Hold your reps by executing a full contraction at the top of the movement
(Similar to what you do in the flush training method from last weeks email)
Developing your front calves is all about making them look EPIC from the front.
You can work this part of your calves (Tibialis anterior) with reverse calf raises.
Go nuts with 4 sets of high rep numbers…
Body movements for targeting
♠Perform your exercises with your toes turned outwards to work the inner part of your calves
♦Perform your exercises with your toes turned inwards to work the outer part of your calves
Fixing muscle imbalances
♣Perform extra sets with one-legged standing calf raises with a dumbbell in your hand. And the same with seated calf raises for your lower leg (Without the dumbbell).
That’s the nutshell version of how to target your calves. But remember, you’ll still
need to use goals and action pointers.
♦Start your workouts by training calves first!
♠Work your calves when you aren’t in the gym (Walking using your entire foot, calf raises on your staircase)
The curre t focus on the program is to get you to look 99% great, as that’s what most FitBuzzers need right now. This is just a tiny part of the advanced formula that will help take you there.
”Fitness, because it makes skin look extra sexy”
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